When you’re travelling it’s so easy to forget some of the essentials (or at least it seems that way to the travelling frogs…). So I really liked this little checklist card left on the pillow in our hotel in Geneva recently – no more panic in the morning for me when I realise my phone and laptop aren’t charged or I’ve missed a message. And some people I know suggested I underline the one ‘Have you thought of gifts for family and friends?’
I like the one- have you taken time to relax and meditate?Should take that advice myself.
I agree – a short time spent meditating pays huge dividends in energy and focus, I think. Two short mediations I really like are available on franticworld.com/free-meditations-from-mindfulness/ – the ‘three minute breathing space’ is so useful. But my real favourite is the ‘chocolate meditation’…